ADHDProTips

ADHDProTips
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ADHDetc better executive functioning made easy

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The Pandora Pomodoro

September 02, 2015

Avoid "attention residue" by laser-focusing on just one thing for 25 minutes. That's the challenge and promise of the Pomodoro Technique. In this podcast, we tweak the Pomodoro technique with "this one weird trick" involving Pandora internet radio. Check it out.

Listen   4:40
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ADHD Pro Tips 14 Boomerang Gmail Extension

May 04, 2015

How to extend yourself into your client's or loved one's life to provide support at "points of performance" - using this cool gmail extension.

Listen   6:39
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ADHD Pro Tips 13 Of Course French Kids Have ADHD

April 26, 2015

When we see regional variability in the prevalence of ADHD, how do we make sense of that?

Listen   4:35
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The Vicious Virtuous Circle

March 09, 2015

Not sure whether you're ready to take on nutrition and sleep and exercise all at once? Good news:  Jump in anywhere you can, because change in any area supports all the others!

Listen   3:21
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Inbox Zero and Email Bankruptcy

March 04, 2015

Tips for getting on top - and staying on top - of your email.

Listen   5:49
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Exploiting the Hawthorne Effect for Time Management

February 21, 2015

What might you learn from collecting data about how you're actually spending your time?

Listen   3:57
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The 1-JND Approach to New Year's Resolutions

December 26, 2014

What small steps can you make in 2015 to improve your health and relationships? What would 1 "just noticeable difference" look like?

Listen   7:15
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The Launching Pad

December 01, 2014

Maximizing structure helps limit the frustration and disorganization of ADHD.  And a "launching pad" is an easy way to add structure at home.  Establish one in your "pad" today!

Listen   3:30
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Look for the exceptions

November 03, 2014

My kid can’t possibly have ADHD because he can play video games for 3 hours straight right? That’s the focus of this podcast, looking for the exceptions. "I'm always late for meetings!"  But when are you NOT late?  And what can we learn about these exceptions?

 

Listen   4:13
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How to develop a new habit

October 30, 2014

Making decisions literally fatigues your brain. Habits make our lives easier, saving time and mental energy.  Here's how to develop a habit fast.

Listen   6:48


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