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Determine in Advance When You Will Check Email and Facebook

October 21, 2014

The frequency with which many of us check our Facebook and email messages may be unrelated to their actual importance and relevance to our core goals.  Here are some tips for managing these potential distractions.

Listen   4:22

Evernote 101: An Overview for Adults with ADHD and Everybody Else, Too

October 13, 2014
You don't have to have ADHD to love Evernote, but a lot of ADD coaches, and a lot of adults and students are big Evernote fans. In this  podcast I'll provide a quick overview for how Evernote might help you in terms of organizing yourself, your time and your goals. 
Listen   6:36

Tips for the Non-ADD Partner

October 08, 2014

The ADHD couple can be a great partnership when you work around the challenges with these tips for the non-ADD partner.

Listen   11:07

Exercise for Focus

October 07, 2014

Exercise for focus is different from exercise for fitness. Learn how to incorporate physical activity into your ADHD treatment plan.

Listen   7:27

ADHD and Sleep

September 16, 2014

Understand and manage your brain's 24-hour chemical cycle for better sleep and cognitive efficiency.

Listen   6:57

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