ADHDProTips

ADHDProTips
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  • www.DrNowell.com
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ADHDetc better executive functioning made easy

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ADHD and Sleep

September 16, 2014

Understand and manage your brain's 24-hour chemical cycle for better sleep and cognitive efficiency.

Listen   6:57

Exercise for Focus

October 07, 2014

Exercise for focus is different from exercise for fitness. Learn how to incorporate physical activity into your ADHD treatment plan.

Listen   7:27

Tips for the Non-ADD Partner

October 08, 2014

The ADHD couple can be a great partnership when you work around the challenges with these tips for the non-ADD partner.

Listen   11:07

Evernote 101: An Overview for Adults with ADHD and Everybody Else, Too

October 13, 2014
You don't have to have ADHD to love Evernote, but a lot of ADD coaches, and a lot of adults and students are big Evernote fans. In this  podcast I'll provide a quick overview for how Evernote might help you in terms of organizing yourself, your time and your goals. 
Listen   6:36

Determine in Advance When You Will Check Email and Facebook

October 21, 2014

The frequency with which many of us check our Facebook and email messages may be unrelated to their actual importance and relevance to our core goals.  Here are some tips for managing these potential distractions.

Listen   4:22

How to develop a new habit

October 30, 2014

Making decisions literally fatigues your brain. Habits make our lives easier, saving time and mental energy.  Here's how to develop a habit fast.

Listen   6:48

Look for the exceptions

November 03, 2014

My kid can’t possibly have ADHD because he can play video games for 3 hours straight right? That’s the focus of this podcast, looking for the exceptions. "I'm always late for meetings!"  But when are you NOT late?  And what can we learn about these exceptions?

 

Listen   4:13

The Launching Pad

December 01, 2014

Maximizing structure helps limit the frustration and disorganization of ADHD.  And a "launching pad" is an easy way to add structure at home.  Establish one in your "pad" today!

Listen   3:30

The 1-JND Approach to New Year's Resolutions

December 26, 2014

What small steps can you make in 2015 to improve your health and relationships? What would 1 "just noticeable difference" look like?

Listen   7:15

Exploiting the Hawthorne Effect for Time Management

February 21, 2015

What might you learn from collecting data about how you're actually spending your time?

Listen   3:57


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